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Her Mind & Body: K.I.S.S. to Lose Weight
If you are a newbie starting out on your weight loss journey, this guide will provide you with the perfect foundation for healthy weight loss.
Her Mind & Body Meal Planning Guide
Failing to plan is planning to fail, and if you want to be successful at weight loss, planning is the key! This 12 week meal planning guide will provide you with the tools you will need to plan your meals from week to week. Not only does planning your meals help with weight loss, but it also makes grocery shopping easier and saves time and money.
Her Mind & Body Weight Loss Planner (coil-bound)
12 week weight loss planner focuses on diet, exercise and stress management for weight loss and total well-being.