Keto Food List

Keto Food List

Here's a keto food list categorized by food group:


  • Beef
  • Chicken
  • Turkey
  • Pork
  • Lamb
  • Game meats (such as venison)
  • Fish (such as salmon, tuna, mackerel, and sardines)
  • Shellfish (such as shrimp, crab, and lobster)
  • Eggs
  • Low-carb protein powder (such as whey or collagen)


  • Cheese (such as cheddar, mozzarella, and feta)
  • Heavy cream
  • Sour cream
  • Butter
  • Ghee
  • Cream cheese
  • Greek yogurt (unsweetened and full-fat)
  • Cottage cheese (full-fat)

Nuts and seeds:

  • Almonds
  • Walnuts
  • Pecans
  • Brazil nuts
  • Macadamia nuts
  • Hazelnuts
  • Pistachios
  • Pine nuts
  • Chia seeds
  • Flaxseeds
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds

Fruits and vegetables:

  • Leafy greens (such as spinach, kale, and arugula)
  • Cruciferous vegetables (such as broccoli, cauliflower, and cabbage)
  • Avocado
  • Bell peppers
  • Tomatoes
  • Olives
  • Zucchini
  • Cucumbers
  • Eggplant
  • Asparagus
  • Mushrooms
  • Berries (such as strawberries, raspberries, and blackberries)

Fats and oils:

  • Olive oil
  • Coconut oil
  • Avocado oil
  • Butter
  • Ghee
  • Lard
  • Tallow
  • Nut butters (such as almond or peanut butter)
  • Mayonnaise (made with avocado oil)


  • Water (still or sparkling)
  • Coffee (black or with heavy cream)
  • Tea (black, green, or herbal)
  • Bone broth
  • Unsweetened almond milk or coconut milk

Note: The above list includes foods that are generally considered keto-friendly. However, it's important to note that everyone's body is different and may respond differently to certain foods. Additionally, portion sizes and individual dietary needs should be taken into consideration when following a keto diet.

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